Soulful Self-Care


Establishing an Inner Practice means...

At the moment The Inner Practice is taking a break.... the cocoon stage has been entered.  This time is being used to reflect, realign, redirect and rediscover as The Inner Practice transforms.

Please check back at a future date.


If you do need to contact me, please email me:

  • making self-care a priority
  • managing stress  
  • ​acknowledging the way you feel without judgement
  • having self-worth & knowing you matter
  • not being a perfectionist 
  • coping with difficult emotions
  • having realistic expectations
  • challenging negative thoughts and beliefs
  • not feeling guilty (about everything)  
  • connecting with yourself - mind, body & soul
  • managing anxiety and feeling overwhelmed
  • doing what is best for your health
  • calming the mind
  • finding meaning in moments
  • playing with creativity
  • embracing relaxation
  • deepening your self awareness
  • increasing your ability to self reflect